Photo credit:Reese Hanneman
20 times all-out 15 seconds.
Take one minute rest between fast period.
Do once a week for entire summer.
get faster.....
Possibly going up to Fairbanks, Alaska next weekend. Going to get some skiing in. Here is a picture a friend sent me yesterday of what it looked like. Should be ready to go in a week and a half.
Photo credit: Heather Edic
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